Heart & Soul Classes

 

Meditation

 

Meditation allows stillness of the mind and the opportunity to open to the wisdom within. It is a time to tune into our authentic selves for clarity, empowerment, and restoration. Meditation is an invaluable tool that is always available to us to offer guidance, insight, and encouragement in our everyday lives and opens us to solutions from a heart centered place.

 

 

 

Guided Message Meditation

 

During this 45 minute session the group will be guided to a relaxed state of being through the words of the class facilitator. This meditation journey will culminate with a unique message being delivered to you from within that is specific to your personal journey. This class is for everyone regardless of previous experience with meditation. You may sit or lay down for the meditation. Please bring a yoga mat and/or blanket for your comfort.

 

 

 

The Light Body Connection Meditation

 

This meditation is designed to bring you to an awareness of your subtle energy body that is known as your Light Body. Your Light Body is a part of you that vibrates at a higher frequency, in close relationship with your soul. Integrating your Light Body allows more love and light to flow into your everyday awareness. By strengthening this connection you can find more ease in every moment and a faster and clearer channel to connect you to Universal Source Energy for guidance and support. Let there be Light! This class is for everyone regardless of previous experience with meditation. You may sit or lay down for the meditation. Please bring a yoga mat and/or blanket for your comfort.

 

Good Vibrations Group Share


This is a no cost joy generating session held once a month. All are welcome to come together for the purpose of sharing positive uplifting energy. During this time together those who desire to are invited to share stories of the joy unfolding in their everyday lives and/or pass on messages of encouragement. The soul purpose of this gathering is to come together to raise our vibration and allow more love, light, and joy to flow through us and into our lives. Refreshments are provided.

*all classes are 18 and up