Body Classes

Dance Fit

This one hour class is designed to allow your energy and emotion to flow freely through dance in a fun, uplifting, and encouraging environment. Class consists of a warm up, overview/walk through of choreography followed by bringing it all together into an exciting routine to get your heart pumping, and wraps up with a cool down. Dance Fit ties together aerobic style movement, toning, and various styles of dance from hip top to contemporary. No previous dance experience required, just a desire to dance and be free.

 

Dance Fit Progressions

For those who desire to step it up a notch and experience even more movement, this one hour class incorporates additional elements of dance technique. It allows dancers a sense of expansion while utilizing more space through across the floor choreography.  It contains all of the basic elements of Dance Fit and in addition allows you more freedom of expression as you learn turns, leaps, and traveling dance choreography. New choreographic phrases are introduced each week, and moves are connected to build longer combinations. This class is offered in 6 or 8 week series packages, but may also be taken as a drop-in class. Open to all dance experience levels.

 

Glam Fit

Fun, flirty choreography with a Burlesque flair that inspires you to allow your inner diva to shine. Designed to encourage confidence and a renewed sense of self love and appreciation. Due to floor work within some routines participants are asked to bring knee pads and low-medium heels with an ankle strap to class. New choreographic phrases are introduced each week, and moves are connected to build longer combinations. This class is offered in 6 or 8 week series packages, but may also be taken as a drop-in class.

*all classes are 18 and up

Soul Driven Studios Monthly Subscription and Class Terms and Conditions

I acknowledge and understand that some of the activities in connection with my participation in onsite classes and in the Subscription may involve strenuous physical activity and thus there are risks associated with these physical activities involving the possibility of physical injury or other adverse medical conditions. I agree to release Soul Driven Studios, LLC (the “Company”) from any and all liability relating to physical injury or other adverse medical condition that may occur as a result of my participation in onsite dance and meditation classes and the Soul Driven Studios Monthly Fit Subscription (the “Subscription”).

I attest and verify that I have consulted with and sought the advise of a licensed physician and that I am free from all illnesses, injuries or defects and am physically fit and sufficiently trained to participate in all activities associated with the Subscription.

I further personally release the Company and its successors, licensees, and assigns, and the officers, directors, employees, managers, agents, and representatives of all the foregoing, from any claims, demands, actions, or causes of action, of whatever kind and nature, either in law or in equity whether known or unknown, suspected or unsuspected, foreseen or unforeseen, actual or potential, arising or resulting from the onsite dance and meditation classess and the Soul Driven Studios Monthly Fit Subscription.